Therapeutic Coaching

I believe that true wellness is best achieved by blending traditional therapeutic methods with a holistic approach that encompasses the mind, body, and spirit. I strive to empower clients to regain agency of their own health and well-being. With 30 years experience as a therapist, I understand that lasting change involves a journey of

self-discovery.

 My intent is to guide and support you on the journey to discover your strengths and build your inner resources and skills.   Through active conversation and actionable steps you will learn to effectively relieve stress and anxiety, normalize sleep patterns, improve relationships, increase energy and motivation, live with purpose, and restore feelings of fulfillment and joy.