Nutrition is the cornerstone of health

  The dish is packed with protein, fiber,  and vitamins.  It can be served as a main dish for lunch or dinner. 

   Nutrient Rich Quinoa Bowl 

 This family favorite is a great way to use leftover turkey.  The  pumpkin and spinach boosts the nutritional value to this chili.

  Turkey Pumpkin Chili with Spinach 

 An easy and quick way to have lunch prepared in advance and be ready to serve within minutes.  Can serve as a side dish too.

 Beans and Greens
 

Turn this classic breakfast dish into a healthier version by adding some delicious greens and a topping that will impress you and your guests.

 Green Twist to Eggs Benedict 

Get a dose of your daily fruits and vegetables with a delicious and filling smoothie.  A great way to start the day in a healthy way!

Berry & Greens Smoothie
 

Avocado toast is delicious, nutritious, and so versatile.  You can top it with veggies or fruit.

Try this family favorite at your next brunch.  

 Avocado Toast and Cherry Tomato 

  Make a muffin that is ready in five minutes for a quick breakfast or mid-day snack. 

 Chocolate Chip Berry Muffin in a Mug

All you need are a few ingredients and a blender to make this nutritious dessert.

    Chocolate Brownie Bites  

The hardest part of making this delish  healthy pudding is having to wait an hour to eat it. Chocolate and Strawberry Parfait 

  Middle Eastern red pepper and walnut dip has just the right spice.  Can be made without nuts, if needed.

  Muhammara Dip 

Serve this shrimp dish as a salad or a main meal.  Make ahead and enjoy later.  It is definitely a crowd pleaser !

   Chilled Shrimp Salad 

 Eastern Mediterranean eggplant dip with  beets is delicious and makes a beautiful dish. Makes a perfect duo with the Muhammara dip.

 Baba Ganoush with Beets
 

This traditionally Greek inspired dish is quick and delicious as a side dish or main meal.

  Zucchini, Mushrooms & Halloumi 

For a bit of spice,  start the day with a tomato based dish topped with an egg and feta.

 Shakshuka with Egg 

At your next event,  try this smoked salmon appetizer.  It's healthy and sure to be a hit.

 Smoked Salmon with Capers & Herbs 

A seasonal and colorful berry bowl is ideal for breakfast or a light dessert.   The layers of orange sauce add extra pizazz.

  Berries with Orange Sauce  

Pesto is a sauce that is quick, delicious, and versatile.  It's perfect for pasta.  A drizzle on eggs or veggies adds loads of flavor.

      Basil & Spinach Pesto Sauce 

 The ginger and soy in this sauce gives it an Asian flair that your family and guests will love.  It's also great with grilled chicken! 

 Seafood with Ginger Sauce  
 

The real feature of this tomato salad is the  homemade toasted croutons.  Add a drizzle of vinaigrette with fresh herbs to add extra flavor.

   Panzanella Salad 

Fresh zucchini and ripe pears from the Farmer's market makes this delicious and easy to make.  And, it makes a nice presentation. 

   Zucchini & Pear Carpaccio 

Load up on your daily vitamins with this fruit and greens salad.   Enjoy as an entrée or colorful side salad!

  Greens with Berries and Nuts
 

The Hearty Mushroom Soup recipe will be one you will want to keep handy for all seasons.

Hearty Mushroom Soup  

This dish is nutritious and versatile.  It can be served at any meal as a main entrée or side.

 Sweet Potato Hash with Herbs

The arrival of pumpkins in the fall and winter,  make this soup ideal as a main meal or starter.

 Spiced Pumpkin Soup