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Nutrition is the cornerstone of health

Nutrition is the cornerstone of health.  One of the best things you can do for your health and wellbeing is to honestly  assess your daily eating  habits.  Most of us will stray and partake in a  few less than nutritious treats on occasion.  It gives us pleasure and that's fine from time to time.  The important thing is to get back on track so your occasional splurge doesn't become a frequent occurrence,  i.e. an unhealthy habit.  Way to Wellness added the culinary page to make it easier to prepare delicious foods that will satisfy both your taste buds and your health.  

dip and desserts made simple

baba GANOUSH WITH BEETS

Chocolate & Berry Parfait

baba GANOUSH WITH BEETS

  This Eastern Mediterranean eggplant dip with  beets is delicious and makes a beautiful dish.   Baba Ganoush with Beets 


 


chocolate Brownie bites

Chocolate & Berry Parfait

baba GANOUSH WITH BEETS

All you need are a few ingredients and a blender to make this nutritious dessert.

    Chocolate Brownie Bites  

Chocolate & Berry Parfait

Chocolate & Berry Parfait

Chocolate & Berry Parfait

The hardest part of making this delish  healthy pudding is having to wait an hour to eat it. Chocolate and Strawberry Parfait 

Entertain with Healthy Favorites

Muhammara dip

Turkey Pumpkin Chili

Chilled shrimp salad

  This Middle Eastern red pepper and walnut dip has just the right spice.  Can be made without nuts, if needed.

  Muhammara Dip 

 


Chilled shrimp salad

Turkey Pumpkin Chili

Chilled shrimp salad

Serve this shrimp dish as a salad or a main meal.  Make ahead and enjoy later.  It is definitely a crowd pleaser !

   Chilled Shrimp Salad 

Turkey Pumpkin Chili

Turkey Pumpkin Chili

Turkey Pumpkin Chili

 This fall family favorite is a great way to use leftover turkey.  The  pumpkin and spinach boosts the nutritional value to this chili.

  Turkey Pumpkin Chili with Spinach
 



EASY TO MAKE LuncH

Nutrient Rich Quinoa Bowl

Nutrient Rich Quinoa Bowl

Nutrient Rich Quinoa Bowl

  The dish is packed with protein, fiber,  and vitamins.  It can be served as a main dish for lunch or dinner. 

   Nutrient Rich Quinoa Bowl 

 


Summer Rolls with shrimp

Nutrient Rich Quinoa Bowl

Nutrient Rich Quinoa Bowl

This is fun to make and delicious!

Easily add or change the filling to suit your taste. Serve with your favorite dipping sauce.

  Summer Rolls with Shrimp 

beans and greens

Nutrient Rich Quinoa Bowl

beans and greens

 An easy and quick way to have lunch prepared in advance and be ready to serve within minutes.  Can serve as a side dish too.

 Beans and Greens
 



Secret is in the sauce

Berries with Orange Sauce

Seafood with Ginger Sauce

Berries with Orange Sauce

A seasonal and colorful berry bowl is ideal for breakfast or a light dessert.   The layers of orange sauce add extra pizazz.

  Berries with Orange Sauce  

 


Omelette with Avocado Sauce

Seafood with Ginger Sauce

Berries with Orange Sauce

Start your day with a breakfast full of flavor and nutrition.   Bonus ~ heart healthy  vitamins, minerals, fats and fiber.

     Omelette with Avocado Sauce 

Seafood with Ginger Sauce

Seafood with Ginger Sauce

Seafood with Ginger Sauce

 The ginger and soy in this sauce gives it an Asian flair that your family and guests will love.  It's also great with grilled chicken! 

 Seafood with Ginger Sauce  
 



the versatile salad

Panzanella salad

Greens with berries and nuts

Greens with berries and nuts

The real feature of this tomato salad is the  homemade toasted croutons.  Add a drizzle of vinaigrette with fresh herbs to add extra flavor.

   Panzanella Salad 

Greens with berries and nuts

Greens with berries and nuts

Greens with berries and nuts

Load up on your daily vitamins with this fruit and greens salad.   Enjoy as an entrée or colorful side salad!

  Greens with Berries and Nuts
 



Zucchini & Pear Salad

Greens with berries and nuts

Zucchini & Pear Salad

Fresh zucchini and ripe pears from the Farmer's market makes this delicious and easy to make.  And, it makes a nice presentation. 

   Zucchini & Pear Carpaccio 

brunch - featuring fruits & Greens!

Green Twist to Eggs Benedict

Avocado Toast with Tomato

Green Twist to Eggs Benedict

Turn this classic breakfast dish into a healthier version by adding some delicious greens and a topping that will impress you and your guests.

 Green Twist to Eggs Benedict 

Berry & Greens Smoothie

Avocado Toast with Tomato

Green Twist to Eggs Benedict

Get a dose of your daily fruits and vegetables with a delicious and filling smoothie.  A great way to start the day in a healthy way!

Berry & Greens Smoothie
 



Avocado Toast with Tomato

Avocado Toast with Tomato

Avocado Toast with Tomato

Avocado toast is delicious, nutritious, and so versatile.  You can top it with veggies or fruit.

Try this family favorite at your next brunch.  

 Avocado Toast and Cherry Tomato 



healthy treats - featuring chocolate

Chocolate Banana Nut Smoothie

Chocolate Covered Strawberries

Chocolate Berry Muffin in a Mug

This nutritious smoothie will seem like you're indulging in a chocolate dessert.  Yum!

 Chocolate Banana Nut Smoothie 

Chocolate Berry Muffin in a Mug

Chocolate Covered Strawberries

Chocolate Berry Muffin in a Mug

Make a muffin that is ready in five minutes for a quick breakfast or mid-day snack. 

 Chocolate Chip Berry Muffin in a Mug 


Chocolate Covered Strawberries

Chocolate Covered Strawberries

Chocolate Covered Strawberries

Decorative, delicious, and easy to make in less than 30 minutes.  Enjoy the health benefits too!

 Chocolate Covered Strawberries  


Mediterranean favorites

Zucchini, Mushrooms & Halloumi

Smoked Salmon, Capers & Herbs

Zucchini, Mushrooms & Halloumi

This traditionally Greek inspired dish is quick and delicious as a side dish or main meal.

  Zucchini, Mushrooms & Halloumi 

Shakshuka with Egg

Smoked Salmon, Capers & Herbs

Zucchini, Mushrooms & Halloumi

For a bit of spice,  start the day with a tomato based dish topped with an egg and feta.

 Shakshuka with Egg 


Smoked Salmon, Capers & Herbs

Smoked Salmon, Capers & Herbs

Smoked Salmon, Capers & Herbs

At your next event,  try this smoked salmon appetizer.  It's healthy and sure to be a hit.

 Smoked Salmon with Capers & Herbs 


Hearty and comforting

Hearty Mushroom Soup

Hearty Mushroom Soup

Hearty Mushroom Soup

The Hearty Mushroom Soup recipe will be one you will want to keep handy for all seasons.

Hearty Mushroom Soup  



Sweet Potato Hash

Hearty Mushroom Soup

Hearty Mushroom Soup

This dish is nutritious and versatile.  It can be served at any meal as a main entrée or side.

 Sweet Potato Hash with Herbs


Spiced Pumpkin Soup

Hearty Mushroom Soup

Spiced Pumpkin Soup

The arrival of pumpkins in the fall and winter,  make this soup ideal as a main meal or starter.

 Spiced Pumpkin Soup 


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