Thanks to all who joined in the fun! It was a great evening with fantastic food, wine from drinkBOXT, and a dance demo and lesson from
Four on the Floor.
Stay up to date on events - go to Contact.
"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ T.E.
"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ E.L.
"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ K.F.
Example One: Physical Activity level - moderate intensity
1:00 - 1:10: Introductions & Prepare for the day
1:10 - 2:00 Fitness Bollywood Dance
2:00 - 2:55 Vinyasa Flow Yoga Session - for all levels
3:00 - 3:45 Sound Meditation
3:45- 4:00 Reflection and wrap-up
Example Two: Physical Activity level - moderate to low intensity
1:00 - 1:10 Introductions & Prepare for the day
1:10 - 2:00 Yin Yoga Session - for all levels
2:00 - 2:55 Natural Skin Care Wellness with Hand-spa Treatment
3:00 - 3:45 Creative Expression - Tai Chi ~ Meditation in Motion
3:45- 4:00 Reflection and wrap-up
* Optional for live retreats ~ Chair massage
Copyright © 2023 Way to Wellness - All Rights Reserved.
Powered by GoDaddy