Go beyond feeling younger!
You can actually slow down aging and take years off your biological age by creating a lifestyle which promotes health and wellbeing.
For a limited time save 50% off ($75) your initial consultation to see how you can live your best life.
(As seen in Cedar Park City Lifestyle)
"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ Tiffany E.
"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ Erin L.
"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ Kathy F.
Example One: Physical Activity level - moderate intensity
1:00 - 1:10: Introductions & Prepare for the day
1:10 - 2:00 Food for Fuel and Wellness
2:00 - 2:55 Vinyasa Flow Yoga Session - for all levels
3:00 - 3:45 Sound Meditation to Reduce Stress
3:45- 4:00 Reflection and wrap-up
Example Two: Physical Activity level - moderate to low intensity
1:00 - 1:10 Introductions & Prepare for the day
1:10 - 2:00 Tai Chi ~ Meditation in Motion
2:00 - 2:55 Creative Expression - The Joy or Journaling
3:00 - 3:45 Natural Skin Care with Hand-spa Treatment
3:45- 4:00 Reflection and wrap-up
* Optional for live retreats ~ Chair massage
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