Events

Reconnect & Refresh Retreat ~ May 22, 2022

Reconnect & Refresh Retreat Sessions - May 22, 2022 from 1:00 - 4:00pm

Casa de Luz Village, Austin, TX (Map)

1701 Toomey Rd, Austin, TX 78704

We follow Covid safety guidelines as recommended

Vinyasa Flow Yoga & Meditation

In vinyasa yoga we emphasize sequential movement and postures that are guided and coordinated with the breath. As the flow progresses the practice can become more of a moving meditation transitioning mindfully between postures as we ride the waves of our breath.

Creative Expression ~ Conscious Movement

Immerse yourself into the magic of music and dance session. If you worry that you can't dance or have never had fun dancing, this is the class for you! This is a dance form that anyone can participate in and experience the joy of marrying movement to music.

Nutrition for Life

Tiffany Eureste will share her knowledge and experience as a certified Health and Fitness Coach and owner of Imperfectly Fit Coaching. It all starts with nutrition. Learn ways to fuel your body for wellness.

A few comments from past participants

"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ T.E.

"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ E.L.

"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ K.F.

Reconnect & Refresh!

Reconnect & Refresh Retreat ~ May 22, 2022

A few comments from past participants

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