Join us for some of our favorite wellness sessions ~ Vinyasa Flow Yoga, Fitness Dance, and
Eating Right for an Active Life
May 22, 2022, 1:00 - 4:00pm
Casa de Luz Village
1701 Toomey Rd. , Austin, TX
Space is limited
Register to save your spot ~ $65
Reconnect & Refresh Retreat Sessions - May 22, 2022 from 1:00 - 4:00pm
Casa de Luz Village, Austin, TX (Map)
1701 Toomey Rd, Austin, TX 78704
We follow Covid safety guidelines as recommended
Vinyasa Flow Yoga & Meditation
In vinyasa yoga we emphasize sequential movement and postures that are guided and coordinated with the breath. As the flow progresses the practice can become more of a moving meditation transitioning mindfully between postures as we ride the waves of our breath.
Creative Expression ~ Conscious Movement
Immerse yourself into the magic of music and dance session. If you worry that you can't dance or have never had fun dancing, this is the class for you! This is a dance form that anyone can participate in and experience the joy of marrying movement to music.
Nutrition for Life
Tiffany Eureste will share her knowledge and experience as a certified Health and Fitness Coach and owner of Imperfectly Fit Coaching. It all starts with nutrition. Learn ways to fuel your body for wellness.
"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ T.E.
"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ E.L.
"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ K.F.
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