Why is it that by this time most goals set at the start of the year have now been abandoned? Often, there is not a clear plan or ongoing support to stay on track.
We have both to help you succeed in transforming your life. Contact us to start your journey.
"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ Tiffany E.
"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ Erin L.
"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ Kathy F.
Example One: Physical Activity level - moderate intensity
1:00 - 1:10: Introductions & Prepare for the day
1:10 - 2:00 Food for Fuel and Wellness
2:00 - 2:55 Vinyasa Flow Yoga Session - for all levels
3:00 - 3:45 Sound Meditation to Reduce Stress
3:45- 4:00 Reflection and wrap-up
Example Two: Physical Activity level - moderate to low intensity
1:00 - 1:10 Introductions & Prepare for the day
1:10 - 2:00 Tai Chi ~ Meditation in Motion
2:00 - 2:55 Creative Expression - The Joy or Journaling
3:00 - 3:45 Natural Skin Care with Hand-spa Treatment
3:45- 4:00 Reflection and wrap-up
* Optional for live retreats ~ Chair massage
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