Wellness Classes & Sessions

Let us help you design a program that aligns with your health needs and wellness goals.  We start with a one to one assessment to identify your needs and desires.  Then, we work together to design a plan that works for you.  The plan includes nutrition guidelines, physical activities, and life balance activities to get you back to feeling balanced in body, mind, and spirit.  Check out some of the online classes and sessions available by our team of certified instructors.

• Fun Fitness Sessions
• Meal Preparation/Cooking Classes 
• Meditation  for Stress Management
• Nutrition Assessment & Planning
• Tai Chi ~ meditation in motion
• Training for Events (running & triathlon)
• Wellness Courses - physical and mental health sessions
• Wellness Retreats (virtual and live) - half-day and full-day
• Yoga for all levels
• Zoom Support - individual & ongoing WTW community support

Go to the EVENTS page to get updates about upcoming retreats, events, and classes.