Enjoy the relaxing setting at Casa de Luz Village
1701 Toomey Rd., Austin, TX 78704
Register early by Oct. 1st for discounted fee of $70!
"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ T.E.
"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ E.L.
"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ K.F.
Retreat Schedule for October 10, 2021:
Casa de Luz Village, Austin, TX (Map)
We follow the CDC Covid guidelines (and temperature check for entry)
1:00 - 1:15: Introductions & Prepare for the day - Alma room
1:15 - 2:00: The Joy of Stress: Discovering a New Perspective - Alma room
2:00 - 2:15: Nature walk & Break
2:00 - 4:00: Relaxing Mini-Massage - pre-sign up for the 15 min. sessions
2:15 - 3:00: Movement & Dance of Ballet-Barre Immersion - Serenity room
3:05 - 3:50: Nourish Your Skin the Natural Way - Serenity room
3:50 - 4:00: Reflections & Wrap-up - Serenity room
Description of Sessions:
The Joy of Stress: Discovering a New Perspective: with Sue Legacy
Find out how your stress, anxieties and worries don’t have to rule your life and send you into a tizzy. You will learn 3 ways to manage everyday stressors and how a new perspective can change your life for the better!
Nature Walk & Break: Stroll the calming nature surrounding the Village grounds as you make your way to the next session.
Relaxing Mini-Massage: with Kelly Franco
Register early for the complimentary 15 minute massage - spaces are limited. Once you register for the retreat you will receive an email with available times to sign up.
Movement & Dance of Ballet-Barre Immersion: with Aidan DeWitt
Immerse yourself into the expansive yet structured style of Ballet-inspired movement. In this class, you will be challenged to create freedom and joy within a specific set of boundaries. You will tap into that inner artist that comes alive when breath, music, movement, and soul come together to create the magic of dance.
Nourish Your Skin the Natural Way: with Stormy Stouder, Proprietor of STOUDERHOUSE, chemical-free products for you & your home.
Stress on the body can be caused by a wide variety of factors. Your skin is your largest organ, and it absorbs stress-producing toxins every day. Join us as we learn and practice how to remove those toxins and repair our skin. All participants will receive a complimentary gift bag with samples of our handcrafted, all-natural skin care products.
Reflections & Wrap Up
Take a moment to reflect on your experience of the day.