Enjoy the relaxing setting at Casa de Luz Village
1701 Toomey Rd., Austin, TX 78704
(Schedule & Description of Sessions Below)
Register early by Oct. 15th for discounted fee of $70!
(After 10/15 fee is $95 & Day of Event $120)
"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ T.E.
"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ E.L.
"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ K.F.
Retreat Schedule for October 24, 2021:
Casa de Luz Village, Austin, TX (Map)
We follow the CDC Covid guidelines (and temperature check for entry)
1:00 - 1:15: Introductions & Prepare for the day - Alma room
1:15 - 2:00: The Joy of Stress: Discovering a New Perspective - Alma room
2:00 - 2:15: Nature walk & Break
2:00 - 4:00: Relaxing Mini-Massage - Serena room
Pre-sign up for the 15 min. sessions
2:15 - 3:00: Calming Cool Down Yoga Flow - Serenity room
3:05 - 3:50: Nourish Your Skin the Natural Way - Alma room
3:50 - 4:00: Reflections & Wrap-up - Alma room
Description of Sessions:
The Joy of Stress: Discovering a New Perspective: with Sue Legacy
Come see how your stress, anxieties and worries don’t have to rule your life and send you into a tizzy. You will learn 3 ways to manage everyday stressors and how a new perspective can change your life for the better!
Nature Walk & Break: Stroll the calming nature surrounding the Village grounds as you make your way to the next session.
Relaxing Mini-Massage: with Kelly Franco
Register early for the complimentary 15 minute massage session - spaces are limited. Once you register for the retreat you will receive an email with available times to sign up.
Calming Cool Down Yoga Flow : with Aidan DeWitt
This session takes you through stress relieving yoga poses and stretches to release the tension of the day. Aidan guides this practice with a meditative flow to calm the body and mind. This virtual session will leave you feeling relaxed and is especially helpful at the end of the day to be ready for a restful night of sleep.
Nourish Your Skin the Natural Way: with Stormy Stouder, Proprietor of STOUDERHOUSE, chemical-free products for you & your home.
Stress on the body can be caused by a wide variety of factors. Your skin is your largest organ, and it absorbs stress-producing toxins every day. Join us as we learn and practice how to remove those toxins and repair our skin. All participants will receive a complimentary gift bag with samples of our handcrafted, all-natural skin care products.
Reflections & Wrap Up
Take a moment to reflect on your experience of the day.