Way to Wellness will be back at Casa de Luz in Austin, TX on Sunday, Feb. 20th, 1:00 - 4:00pm.
Register now to reserve your space at the best price of the year ~ $75. Scroll down for the description of the sessions. (CDC safety guidelines also below)
There's still time to start on your wellness journey.
We will offer a virtual retreat session each Sunday in January starting 1/9/2022.
Just go to the CONTACT page to get your free virtual retreat session sent to you each week. Sessions available until Jan. 31st. Schedule below.
"The retreat provided me being able to show up better for my family and to show up better for myself. I woke up yesterday feeling like a squirrel was playing ping pong in my brain. I left the retreat much more grounded! Take the time for yourself.....everybody wins. Way to go Way to Wellness on the retreat!" ~ T.E.
"I loved the topics of the sessions and how different they all were, but still related to the overall wellness theme." ~ E.L.
"I truly thought the sessions were very well organized and the flow from one activity to another was seamless." ~ K.F.
January Retreat Schedule - 4 Video Sessions - available until 1/31/2022
January 9, 2022 - Energizing Morning Flow with Aidan
Start the day with this practice which focuses on stretch-like poses to wake up your body and improve circulation and flexibility. All levels.
January 16, 2022 - Nutrition for the New Year with Angela
In this video class, Angela will share some tips to makeover meals in a healthy way and show you how to prepare a healthy and delicious meal from around the world
January 23, 2022 - Restorative Flow with Mariah
Restorative yoga focuses on regulating the nervous system and can benefit those who need to de-stress, relax, or manage pain. In this practice you will need a bolster, firm cushion, or blanket to support your body.
January 30, 2022 - The Joy of Improv with Sue
You will learn why improv is a worthwhile way to break out of your comfort zone, be in the moment, have fun, and accept yourself in the process.
February Retreat Sessions - Sunday, February 20, 2022 - 1:00 to 4:00pm
Casa de Luz Village, Austin, TX (Map)
1701 Toomey Rd, Austin, TX 78704
We follow Covid guidelines for entry - proof of vaccination or negative Covid test within 72 hours.
Creative Expression ~ Jazz Exploration: with Aidan DeWitt
Jump into a mindful expression of explosive joy! Jazz dance challenges you to move with rhythmic precision while letting go of your inhibitions at the same time! From kick-ball-changes to ponies to jazz squares, you will find a wealth of classic movements mixed in with mindful stretches and breathing. This fitness class shows you what dancing is all about!
Ancient Chanting: with Aidan DeWitt
Ever wondered what the classic image of a yogi in the mountains chanting "Ooohhmmm" is all about? Come learn the science behind this beautiful, ancient meditative practice and welcome it into your experience. Deepen your capacity for inner stillness with this vibrational science.
Brunch with Berries & Greens Culinary Class: with Angela
Whether you’re planning a relaxing brunch or an elegant lunch, these dishes will fit the bill. Menu: Carrot, Kale & Quinoa Salad, Florentine Galettes with Tomato, and Almond Butter Linzer Cookies with Berry Jam.