Nutrition is the cornerstone of health

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Recipe for Hearty Mushroom Soup:

https://docs.google.com/document/d/1JA1cciAzHtW2XWOZyqJgIzdhlvXdCRwgJ2KGsd__Ebo/edit?usp=sharing

Nutrition is the cornerstone of health.  One of the best things you can do for your health and wellbeing is to honestly  assess your daily eating  habits.  Most of us will stray and partake in a  few less than nutritious treats on occasion.  It gives us pleasure and that's fine from time to time.  The important thing is to get back on track so your occasional splurge doesn't become a frequent occurrence, i.e. an unhealth habit.

      Way to Wellness has added this recipe page to make it easier to make delicious foods that will satisfy your taste buds and your health.

Recipe for Spiced Pumpkin Soup:

https://docs.google.com/document/d/1QVDBDy51pqxBnSMXtSzmsUJEH4WkiC988WtQWnZeY1c/edit?usp=sharing

Recipe for Sweet Potato Hash with Herbs:

https://docs.google.com/document/d/12O-o3PTn3ZCkBT7Cgidc-go3gYuNTrVp9f6WPiKqnNI/edit?usp=sharing

Recipe for Berry & Greens Smoothie:

https://docs.google.com/document/d/1OPpod5O2skcQdalqHlClpMtjqlOOOz7_oY5Kuej-A8Y/edit?usp=sharingngredients:

Recipe for Salmon on Spinach with Tzatziki:

https://docs.google.com/document/d/1R8mk8q33d7TbjV0W4bG-tIZzRqj0QIcyrzEO7w8ipkg/edit?usp=sharing