February healthy treats - featuring chocolate

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This nutritious smoothie will seem like you're indulging in a chocolate dessert.  Yum!

 Chocolate Banana Nut Smoothie 

Make a muffin that can be ready in five minutes for a quick breakfast or mid-day snack. 

 Chocolate Chip Berry Muffin in a Mug 

Decorative, delicious, and easy to make in less than 30 minutes.  Enjoy the health benefits too!

 Chocolate Covered Strawberries  

The Hearty Mushroom Soup recipe will be one you will want to keep handy for all seasons.

Hearty Mushroom Soup  

Nutrition is the cornerstone of health.  One of the best things you can do for your health and wellbeing is to honestly  assess your daily eating  habits.  Most of us will stray and partake in a  few less than nutritious treats on occasion.  It gives us pleasure and that's fine from time to time.  The important thing is to get back on track so your occasional splurge doesn't become a frequent occurrence, i.e. an unhealth habit.

      Way to Wellness has added this recipe page to make it easier to make delicious foods that will satisfy your taste buds and your health.

The arrival of pumpkins in the fall and winter,  make this soup ideal as a main meal or starter.

 Spiced Pumpkin Soup 

This dish is nutritious and versatile.  It can be served at any meal as a main entrée or side dish.

 Sweet Potato Hash with Herbs

Get a dose of your daily fruits and vegetables with a delicious and filling smoothie.

 Berry & Greens Smoothie 

Salmon is great to include in your diet several times a week.  Try Tzatziki for a Greek twist.

 Salmon on Spinach with Tzatziki

Next time you entertain,  try this smoked salmon appetizer.  It's healthy and sure to be a hit.

 Smoked Salmon with Capers & Herbs 

For a bit of spice,  start the day with a tomato based Mediterranean dish for breakfast .

 Shakshuka with Egg 

This traditionally Greek inspired dish is quick and delicious as a side dish or main meal.

  Zucchini, Mushrooms & Halloumi